Hi5 today is Day #5 is and its Exercise!

Yeah!  today is Day 5 of beat the blues this holiday!!!! 
Scroll down to posts below for "previous posts" days 1-4

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.

TIP #5: Keep up the fitness. No matter what! its an easy time to let your workout sessions slip and become demotivated but this is not the time i repeat this is not the time to let that slide.

1. find a work out buddy for motivation
2. go to the gym before dinner parties
3. if you exercise all week buy yourself a christmas gift ! 
4. pack your gym bag in your car through the holiday season
5. do push ups to hip hop christmas carols!

i bet you there's a heavy hip hop beat in the background

here's the link to Goodlife gym , my secret getaway ..give it a try if you need ideas! http://www.goodlifefitness.com/

1 Corinthians 9:26-2 “Therefore I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.”

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!