Beat the Holiday Blues Day #3

Yeah!  today is Day 3 of beat the blues this holiday!!!! See posts below for previous days

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.


BLUE BUSTER TIP#3:


i suffer from insomnia! How do i get rest during the holidays? HEEEEELP!!

Try to figure out what causes of your insomnia.

• Are you stressed? depressed? emotionally depleted?
• Have you recently gone through drama?
• Are you taking any meds that might be affecting your sleep?
• any health issues?
• Is your sleep environment quiet and comfortable?
• how's your caffeine intake? high?

Psalm 3:5 I lie down and sleep; I wake again, because the Lord sustains me.

Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest.

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!