Dreading being alone on New years Eve? Day #9

Are you dreading being alone on New years Eve? You don't have any plans in the next few days? Hey why don't you turn your New Year's experience around by creating your own fun cool celebration?!?!?!?  

 

I have 3 exciting ideas below. And I have tried all of them in the past and will DEFINITELY always continue to do it again!!! 

 

even though i'm a big time social person, I totally loooove being alone!

i thought i would share . Hope this helps! 

this is NOT how i feel. why should YOU? being alone doesn't have to be sad.

1. Try something new! an interest or a hobby you always dreamt about!!! Find a meet-up group or an art, dance, spanish, gym or cooking class that will inspire you. Just anything. Register and join in 2015! i did! it was so hard but i did it.  My dance class!

 2. Go out to the movies alone. You don't have to plan or coordinate with others. pick that movie that you've been dying to see. Dress up! look nice. sit in the backof the theatre alone, slouch in the chair and enjoy the film! i looove this feeling, if you're scared to go alone, that's ok. this will push you out of your comfort zone and learn to enjoy your own company. if you don't like being with yourself, why would others enjoy being with you? think about it

3. travel alone! choose a place you have always wanted to visit. somewhere that will touch to your soul. Choose a cottage where you can ride horses, ski, hike, meditate. book the flight, rent a car. whatever. just trust me, when i leave the comfort of my condo and travel alone it pushes me to really get to know me. i do it ALLL the time.

Remember, you're never really alone. The Lord is always by your side.

John 10:30 says "I and the Father are one.” 

You can do it!

 

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

 

Holiday Peppermint Smoothies Day #8

Need to lose that Christmas weight? auuugh!!! those few extra pounds? blaaaah

Here are some delicious Holiday protein peppermint smoothie recipes I found and tried.

hey!! did you know? Peppermint can reduce headaches and help you feel rejuvenated?

1 Corinthians 10:31 says "So, whether you eat or drink, or whatever you do, do all to the glory of God"!!!!!

Candy Cane Smoothie

11/2 cups (375 mL) skim milk
1 scoop of vanilla Protein Powder
11/2 cups (375 mL) low-fat vanilla yogurt
11/2 cups (375 mL) ice cubes
5 peppermint leaves, torn
1 Tbsp (15 mL) ground cinnamon
A few drops peppermint extract

Blend all ingredients and serve in cups garnished with a pretty rim of crushed candy cane.

Serves four.

Per serving: 214 calories, 32 g protein, 1 g fat (1 g saturated fat), 19 g carbohydrates, 1 g fibre, 6 mg cholesterol, 99 mg sodium

Chocolate Peppermint Smoothie

1 scoop of Chocolate Protein Powder
1 tbsp Cocoa Powder
2 tbsp Non Fat Greek Yogurt
¼ tsp Pure Peppermint Extract
8 oz of Water
2 to 3 Ice Cubes
1 tbsp of Sugar Free Chocolate Chips

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle cocoa powder and garnish with a sprig of fresh mint.

Calories: 242, Protein 32 g, Fat 7 g, Carbs 19 g

i tried this before my dance class. i was totally pumped!

It's kinda hard to get re-motivated after the holidays huh? but let's give it a try. Enjoy!

 

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

Beat the Holiday Blues Day # 7 "Arise, for it is your duty, Be strong and brave and do it".

This week I was nervous about my accomplishing certain things in my future. There's things I want to do but was procrastinating.To be honest I'm still struggling a teenie weenie bit but this bible verse and Nike just pushed me. Funny how the bible and Nike have so much in common!!! lol!!! i love that the Lord is so practical with me. He makes my like so simple.

Ezra 10:4  says "Arise, for it is your duty, and we are with you. Be strong and brave and do it".

Nike says"Just do it". Get off your azz and follow the words in the pic above. Why don't you give it a shot? Be strong, be brave and do it. That's what  intend to to this week and I'm going to take some large leaps! I already took some huge risks today and feel brave.

I am strong, I am courageous, I am smart, I am brave, I am a warrior oh and I'm cute too!

 

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

A Messy Merry Christmas- Day #6

Yeah!  today is Christmas !!!!! Day 6 of beat the blues this holiday!!!! 

Scroll down to posts below for "previous posts" days 1-5

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.

Our golden and white condo tree

TIP# 6 don't stress to clean ANY messes this christmas right away. Its not necessary, just relax till tomorrow. . My merry christmas was filled with food and opening gifts, ripped wrapping paper and sleeping bags, appetizers, tablets, laptops, phones and cups of punch everywhere. So my motto is, "don't stress, it's Christmas Day, enjoy your mess"


“By wisdom a house is built, & through understanding it is established.”
Proverbs 24:3

One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don't clean it up too quickly. ~Andy Rooney

Merry Christmas everyone!!!!

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

Hi5 today is Day #5 is and its Exercise!

Yeah!  today is Day 5 of beat the blues this holiday!!!! 
Scroll down to posts below for "previous posts" days 1-4

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.

TIP #5: Keep up the fitness. No matter what! its an easy time to let your workout sessions slip and become demotivated but this is not the time i repeat this is not the time to let that slide.

1. find a work out buddy for motivation
2. go to the gym before dinner parties
3. if you exercise all week buy yourself a christmas gift ! 
4. pack your gym bag in your car through the holiday season
5. do push ups to hip hop christmas carols!

i bet you there's a heavy hip hop beat in the background

here's the link to Goodlife gym , my secret getaway ..give it a try if you need ideas! http://www.goodlifefitness.com/

1 Corinthians 9:26-2 “Therefore I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.”

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

Beat the Holiday Blues Day #4

Yeah!  today is Day 4 of beat the blues this holiday!!!! See posts below for previous days

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.


BLUE BUSTER TIP#4:

Plan Plan Plan. Make sure you don't over book by double booking yourself for festive invites, office parties, family dinners, or social gatherings!

Use your smart phone, journal or calendar to mark it down and don't try to over please people. If you can't make an event RSVP in a timely fashion not to disappoint the host.

Here's the link to the handy holiday planner shown above  http://www.utahdealdiva.com/2014/10/holidaychristmas-planner-download-for.html

Proverbs 21:5 "The plans of the diligent end in profit, but those of the hasty end in loss.

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

Beat the Holiday Blues Day #3

Yeah!  today is Day 3 of beat the blues this holiday!!!! See posts below for previous days

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.


BLUE BUSTER TIP#3:


i suffer from insomnia! How do i get rest during the holidays? HEEEEELP!!

Try to figure out what causes of your insomnia.

• Are you stressed? depressed? emotionally depleted?
• Have you recently gone through drama?
• Are you taking any meds that might be affecting your sleep?
• any health issues?
• Is your sleep environment quiet and comfortable?
• how's your caffeine intake? high?

Psalm 3:5 I lie down and sleep; I wake again, because the Lord sustains me.

Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest.

To view my other fun lifestlye blog posts, just simply scroll down to the bottom of this blog & on the bottom right hand corner click on older/ previous posts! easy! enjoy!

Beat the holiday BLUES Day #2

Yeah!  today is Day 2 of beat the blues this holiday!!!! See posts below for previous days

The holidays can be so fun and festive yet kinda stressful and give us the blues. it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality. Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season. it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.


BLUE BUSTER TIP#2:

Take time to relax. Working overtime or studying for school exams can be veerrrryyy overwhelming. I know saying "oh just relax and take time for yourself" is way easier said than done. But honestly this is a MUST over the holiday season.

look familiar? is this you?

Promise yourself to log off the computer today for 30 minutes. Yup, just 30 mins, put your phone down! Give these ideas a try: 

• find pretty christmas trees on display in your neighbourhood and gaze at it while you sip a coffee or tea and think of nothing except the bright lights and admire the ornaments
•  Just look up at the stars tonight with your hot cocoa, take a deep breath and relax.  
• invite a friend who you promised to "do coffee with" and just never found the time. Now's your chance. 30 minutes! simple!
• or try to take a hot bath while reading a novel tonight, light some candles. Just do it. you deserve it

Here's a link for the prettiest awesomest christmas trees around the world! check it out!
http://www.kgw.com/story/features/2014/12/08/crazy-christmas-trees/20091907/

 Daniel 12:3 Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness, like the stars for ever and ever.

This Lady in BLUE beats the holiday BLUES DAY#1

The holidays can be so fun and festive yet kinda stressful and give us the blues.

I'm wearing blue and not feeling blue! you can too!

it feels kinda scrooge-ish to say we sometimes secretly dread the holiday season but for many this is a reality.

Over the next 10 days I'm going to share with you 10 secret ways to BEAT the BLAH BLUES this holiday season.

 it's easy to get caught up in the hussle and bussle but we can overcome those stressful days.


BLUE BUSTER TIP#1:

"I haven't started my shopping and it seems like the rest of the world is almost done!!! I feel overwhelmed! i feel so disorganized!

TIP: Don't stress yourself out! calm down and let's keep this simple. Perhaps buy for only children this year and purchase everyone else a starbucks, movie or gas gift card.  Place the gift card inside a Christmas card and write a sweet note: ‘Enjoy movie night! You deserve it!'" Make it thoughtful by putting a sparkly bow on the envelope or by using a fun gift bag. Hey, why not include a tiny token gift with the gift card a like key chain with the gas card, a box of chocolate-covered espresso beans with the Starbucks card or a tin can of Christmas colored popcorn with the movie card!

• Your mind says "but that idea sucks? people will think I'm so boring and thoughtless
• Reality is "this idea is simple, you are thoughtful and this is achievable".
• Done! Simple Solution. Shopping is done  

Life is really simple, but we insist on making it complicated. ~Confucius


Here's an awesome easy link to get your giftcards easy and quick! and the funds go towards a great cause
http://www.canadianbfrb.org/2014/11/19/fundscrip-giftcard-program/


Stay tuned tomorrow for another holiday blue buster, until then just relax and breathe.

Deuteronomy 15:10 "Give generously, God will bless you in all your work and in everything you put your hand to".