Add this to your work out program !!! lose weight asap!!! the secret is "Heart" conditioning

The secret to weight loss is in the quote below.  If you feel heavy and overweight of stress, burden, hatred, negativity, resent, then try this new workout regimen that helps lose that dead mental weight instantaneously.

wow! this is so so so true!

If we would spend as much time in the gym as we did lifting others up we would be super skinny and buffed! lol! I enjoy helping people with personal growth, giving candid advice all hours of the day. Answering emails giving feedback and offering my perspective on their daily issues or life struggles. But when my life gets soooo busy and hectic it's easy to forget my daily "heart" exercise`and help others. I need to lift people up DAILY. I need to make a conscious effort to give back even when I do not have anything for myself. Sometimes I feel so so so drained, depleted and just kinda beat down. I'm thinking you can relate right? If that's the case, how can I possibly give to others when I too am drowning? Easy!!!! Just give..simple as that...give my money, my time, my my support whatever. Not only when I can but when I can't. That's my goal - Give everyday when i just feel like i can't mentally. Sacrificial Giving is a biblical truth.  

Proverbs 3:27 says ^"Withhold not good from them to whom it is due, When it is in the power of thy hand to do it.

ok sooooo my mission was accomplished today. I Increased my tithing and gave a scooter to a kid on the street. (I had an extra one) oh and i was in a total rush but i helped a random confused lady pick out some nail polish at cosmetic up counter. Boy was she lost! but i patiently explained to her that she cannot wear that shade of purple with her pinkiy-ish dress for her bffs wedding! she seemed to appreciate my advice, I'm glad I gave her my time eventhough i soooo had to get going. it was worth it to see her smile and she felt understood.

I'm liking this "heart" workout. I need to sweat and give till it hurts... just like in the gym.

this was a homeless man i got a pic of on my trip to paris. Powerful moment to see his humility. His sign is so simple. French translation "I'm hungry" He sat there with such peace and patience. I had to give my euros, i had to. I need to practice this way more

Lord, you have blessed me so so much, I want to be more like You everyday.